Monday
19:45 · Power flowAED 60per class
An evening class for strength and mobility. Beginners are welcome and are not left behind.
12 mats
Dubai · Yoga · Hypnotherapy & RTT® · CBT
Three ways down.
One practice.
Power yoga for the body. Hypnotherapy and RTT® for focused work with patterns and belief. CBT for practical structure and change.
With Francisca, in Dubai.
The three rooms
Kept separate,
on purpose.
Most places blend everything into one word and hope nobody asks. These are three different disciplines with different training, different evidence and different work. What they share is one practitioner and one way of working.
Yoga
The Practice
Power yoga built on strength, inversions and arm balances — and the slower work that makes them possible.
Surface · the body
Hypnotherapy & RTT®The Deep
Focused attention, careful conversation and agreed suggestions, with a recording made for you alone.
Deep · the cause
CBTThe Framework
Evidence-led structure you build once and keep. Practical, unmystical, and yours after the sessions end.
Shoreline · the structure
A tide is one body of water at three different depths.
Yoga works at the surface — the body, the breath, the things that are visible and trainable. You can watch strength arrive.
Hypnotherapy uses focused attention and agreed suggestions to work with patterns and meanings that may sit outside everyday attention.
CBT works the shoreline — the structure that holds shape when the water moves. It is the part you build once and keep.
Some people only ever need one. Some move between all three. Nobody is sold the other two.
This week
Group classes,
twelve mats.
Small enough that nobody is anonymous. Power flow, mobility and deep stretching — and if you are new, you are shown exactly where to start.
Tuesday
09:00 · Power flowAED 60per class
Strength, control and progression. Expect to work, and to be shown exactly how far to take it.
Ladies only12 mats
Tuesday
19:30 · Power flowAED 60per class
An evening class for strength and mobility. Beginners are welcome and are not left behind.
Men only12 mats
Thursday
09:00 · Deep stretchAED 60per class
A slower class for mobility and flexibility, with time to work deeply without forcing.
Ladies only12 mats
Book now
Choose a class date first. I’ll confirm your place by email, then you can complete the health form or ask me to send it later.
The Library
Recordings, borrowed for life.
The Library is opening soon.
Sleep
For the mind that starts the day again at two in the morning.
Anxiety
For the background hum that never quite stops.
Confidence
For the version of you that already knows how.
Self-worth
For the belief underneath most of the others.
The practitioner
Francisca
My path into this work started on the mat. In 2017, I completed my 300-hour teacher training at Shakti Yoga Centre, studying anatomy, pranayama, meditation and the Yoga Sutras. I still teach the practice close to how I was taught it: rooted in attention, breath and respect for where it came from.
Over the years, I watched people arrive tense, guarded and exhausted, and leave a little lighter. What stayed with me was how often the weight was not only in the body. Sometimes it lived in a belief someone had carried for years without ever choosing it.
Start where you
actually are.
Not where a programme says you should be. Tell me what you want to change, and I will tell you honestly which of the three rooms it belongs in — or whether it is not mine to work with.