01
A session for your team
A one-off yoga, mindfulness or breathwork session for an office event, team day or fitness initiative. Duration and delivery are agreed around your setting and participants.
Corporate wellness packages
Mindfulness, movement and practical coping skills for the people behind your business.
I work with teams in Dubai to bring yoga, breathwork and nervous system awareness into the working day. Sessions offer time to notice pressure, ease physical tension and practise ways to refocus between demanding tasks.
02
A six-week programme
Weekly workshops on workplace mindfulness, breathwork, coping with mental overload, movement, habits and recovery. Take-home practices help employees keep using what they learn.
03
Individual support
Optional, confidential hypnotherapy appointments for employees who choose to explore a personal goal. Suitability, consent and the scope of individual work are agreed directly with each person.
Useful in an ordinary working day.
A held breath before a meeting. A braced jaw during a deadline. A worry that follows you home. My approach combines body awareness with CBT-informed coping skills, giving people practical opportunities to notice these patterns and try a different response.
Employees can adapt, pause or observe. Personal sharing is voluntary, and personal disclosures or session notes are not included in employer reports.
A package shaped around your team
Tell me about your team size, venue, preferred dates and what you would like the sessions to address. I will suggest a format and provide a quotation. Larger teams can be accommodated through repeated sessions or cohorts.